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"The good life is a process, not a state of being." - Carl Rogers

Stone Balancing

One of the key foundations of Rebecca's practice is the belief that therapy does not require an agenda. As Rogers said, the good life is a process. Sometimes, we just need someone to talk to.

Whether you desire support for something specific, or just long for a safe place where there's no room for judgment, Rebecca will be able and happy to support you.

Services below joined by non-exhaustive lists of some of the things that may be addressed via said service.

Individual Therapy

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 30 mins or 60 mins 

Couples Counselling

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 60 mins 

grief, stress, anger, anxiety,  depression, self-esteem, guilt, life changes, relationship difficulties, post-traumatic stress, goal setting, motivation, coping skills, negative thinking, co-dependency 

conflict reduction/resolution, 
communication skills, emotional expression, transitional challenges, attachment issues, guilt, jealousy, next steps in the relationship

Family Counselling
(2-3 participants)

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 60 mins 

conflict reduction/resolution, 
communication skills, emotional expression, transitional challenges, guilt, grief

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