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Updated April 17, 2025 - Accepting New Clients in ON & NS
"The good life is a process, not a state of being."
- Carl Rogers
"It is an act of bravery to feel your feelings."
- Gayle Forman
As Rogers said, the good life is a process. Sometimes, we all just need someone to talk to.
With this in mind, one of the founding pillars of Rebecca's practice is that therapy does not need to require an agenda. Whether you desire support for something specific (such as anger management, for example), or just long for a safe place where there's zero judgment (think, telling someone neutral about your relationship doubts or struggles), Rebecca is able and happy to support you from a professional yet personable position.
SERVICES:
Individual Therapy for:
grief, stress, anger, anxiety, depression, self-esteem, guilt, life changes, relationship difficulties, post-traumatic stress, goal setting, motivation, coping skills, negative thinking, co-dependency
Couples Counselling for:
conflict reduction/resolution, communication skills, emotional expression, transitional challenges, attachment issues, guilt, jealousy, next steps
Group Counselling for:
conflict reduction/resolution, communication skills, emotional expression, life changes, guilt, grief
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