About Rebecca
and Her Practice
 

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Rebecca has long sustained a passion for understanding why humans do what they do, feel what they feel, and think the way they think. Introduced to the social sciences at the inquisitive age of 14, Rebecca fell in love with the realm of psychology quickly: evidenced today by her educational pursuits.​​

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Rebecca established her practice with the intent of encouraging individuals from all sorts of backgrounds to reach out for the support they need or have been looking for. She knows what it's like to struggle with intense emotions, nagging thoughts, and unhelpful behavioural patterns.​ With this in mind, Rebecca is dedicated to creating a safe, comfortable, and natural space for people to show up as who they really are. As an integrative practitioner, some of the therapies and theories Rebecca uses in her work with clients include:

• Cognitive Behavioural Therapy

• Behavioural Theory

• Narrative Therapy

• Psychodynamic Theory

• Solution-focused Therapy

• Acceptance and Commitment Therapy

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Experience in both the public and private sectors of mental health have shaped Rebecca's practice. Beyond individual therapy, she has experience in couples counselling, walk-in and crisis counselling, curriculum planning and development, and public health awareness. ​​

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When not in the office, Rebecca can be found enjoying the great outdoors with her furry companions. She also enjoys keeping up to date with recent research, reading, and practicing yoga.