Whether a seasoned participant (of therapy) or entirely new to it all, welcome.

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Therapy can be the gateway to finding peace and understanding as well as the puzzle piece that allows you to (re)connect with your authentic self. It is by locating - and then honouring -  this part of ourselves that allows us the opportunity to change our lives for the better.

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Therapy can also be a routine part of self care - a place where it's all about you. Somewhere you can explore your trials, challenges, joys and journeys. A space that allows and embraces the four C's that are crucial for coping: curiosity, confusion,  clarity and compassion. 

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By participating in therapy, you can:

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• increase your sense and understanding of self

• learn to take responsibility and/or accountability

• improve or generate self-esteem

• raise self-awareness

• find/create balance

• establish boundaries - with yourself and with others

  • (and finally learn how to say 'no'!)

• become more assertive

• embrace your vulnerabilities

• generate self-compassion and/or compassion for others

• learn to communicate more effectively

• explore your habits of thinking

• talk to an unbiased, third party in confidence

  • be free of the fear of judgement

• initiate change in your life and/or relationships

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Uniquely You Counselling and Psychotherapy started as a traditional in-office therapeutic space in 2020. It has since evolved into a far-reaching, client-focused psychotherapy and counselling practice that helps clients from a wide range of backgrounds. Figuratively but not literally, the steps are plain and simple. Through working with Rebecca, you will:

(1) develop awareness & understanding,

(2) find comfort & acceptance,

(3) create a feasible life/situational plan, and

(4) initiate change.​​​